chradsimad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Mon 16th: 49 * -
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
Wed 4th: - - 2044* -
Tue 3rd: 667 * -
fat: 27.09g
|
protein: 54.49g
|
carbs: 55.81g
2166  1499
Mon 2nd: 1075 * -
fat: 28.53g
|
protein: 78.56g
|
carbs: 133.81g
2104*  1029
February 2009
Fri 27th: 759 * -
fat: 18.87g
|
protein: 42.46g
|
carbs: 108.95g
- -
Thu 26th: 1097 * -
fat: 36.37g
|
protein: 88.33g
|
carbs: 106.03g
2118*  1021
Wed 25th: 944 * -
fat: 30.40g
|
protein: 52.91g
|
carbs: 121.22g
2157*  1213
Tue 24th: 1373 * -
fat: 27.05g
|
protein: 86.31g
|
carbs: 205.30g
2160  787
Mon 23rd: 1244 * -
fat: 31.31g
|
protein: 96.44g
|
carbs: 144.47g
2221  977
Wed 18th: 1254 * -
fat: 38.03g
|
protein: 71.04g
|
carbs: 167.53g
2222*  968
Tue 17th: 1260 * -
fat: 30.98g
|
protein: 88.38g
|
carbs: 160.54g
2173*  913
Tue 10th: 1198 -
fat: 32.75g
|
protein: 86.69g
|
carbs: 146.13g
2031  833
Mon 9th: 1152 -
fat: 28.93g
|
protein: 70.26g
|
carbs: 164.22g
1923*  771
Sun 8th: - - 2223* -
Sat 7th: - - 2374* -
Fri 6th: 722 * -
fat: 18.77g
|
protein: 51.27g
|
carbs: 90.42g
- -
Thu 5th: 1162 * -
fat: 25.57g
|
protein: 72.29g
|
carbs: 165.36g
- -
Mon 2nd: 1308 * -
fat: 33.99g
|
protein: 78.52g
|
carbs: 183.93g
- -
January 2009
Tue 27th: 1148 * -
fat: 33.48g
|
protein: 84.43g
|
carbs: 136.20g
- -
Fri 23rd: 190 * -
fat: 12.83g
|
protein: 6.30g
|
carbs: 12.79g
- -
Tue 13th: 80 * -
fat: 1.50g
|
protein: 12.00g
|
carbs: 4.00g
- -
Mon 12th: 426 * -
fat: 10.43g
|
protein: 14.49g
|
carbs: 75.88g
- -

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