Dennis4267's Journal, 01 November 2010

181.0 lb Lost so far: 20.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 67.83g | Prot: 93.41g | Carb: 195.28g.   Breakfast: Weight Smart Multivitamin, Milk (Nonfat), cream of wheat instant healthy grain. Lunch: Crunchy Granola Bars - Oats 'n Honey, Restaurant Style Tortilla Chips, Black Bean & Corn Salsa, dill pickle, Sweet Onions, sharp cheddar (kraft), Roast Beef, Hearth Whole Grain Hamburger Buns. Dinner: Cherry Unsweetened Soft Drink Mix, Water, pork tenderloin, Basmati Rice. Snacks/Other: Sweet Onions, Croutons, Mixed Salad Greens, Zesty Italian Dressing, Salad Toppins, Roast Beef, water, Oil Popped White Popcorn. more...

2345 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...