Weigh In record (no journal entry) for 21 June 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2138 kcal
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Fat: 117.85g | Prot: 136.89g | Carb: 78.25g.
Lunch: Bibigo Mini Wontons, Hereford Corned Beef, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Fully-Cooked Bacon, Cooked Snowpea (Pea Pod, from Fresh), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Beer, Sugar, 盲公饼, Apples. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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