Weigh In record (no journal entry) for 21 June 2020
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277.4 lb
Lost so far: 75.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1278 kcal
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Fat: 93.52g | Prot: 90.86g | Carb: 21.18g.
Breakfast: Scrambled Egg, Lucerne Heavy Whipping Cream. Lunch: Cucumber (Peeled) , Philadelphia Regular Cream Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Lucerne Extra Sharp Cheddar Cheese, Vlasic Kosher Dill Wholes, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Herb-Ox Chicken Bouillon Cubes, Pecan Nuts. more...
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losing 8.4 lb a week
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