kilna's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
197.5 lb Lost so far: 4.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2157 kcal Fat: 84.08g | Prot: 170.44g | Carb: 174.57g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Stir Fried Vegetables, Beef, White Rice, See's Candies Assorted Chocolate Box. Dinner: Green String Beans, Olive Oil, Portabella Mushrooms, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Leinenkugel Lemon Berry Shandy. more...
2559 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.