kilna's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
197.5 lb Lost so far: 4.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
2157 kcal Fat: 84.08g | Prot: 170.44g | Carb: 174.57g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Beef, Stir Fried Vegetables, White Rice, See's Candies Assorted Chocolate Box. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Green String Beans, Portabella Mushrooms, Olive Oil. Snacks/Other: Leinenkugel Lemon Berry Shandy. more...
2559 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 5.6 lb a week



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