Weigh In record (no journal entry) for 14 June 2013
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166.2 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1449 kcal
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Fat: 11.28g | Prot: 54.25g | Carb: 292.00g.
Breakfast: Flapjack Mix, Egg Replacer, SFWY SELECT PURE MAPLE SYRUP. Lunch: stir fry sauce, Boneless Skinless Chicken Breast, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. more...
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losing 2.8 lb a week
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