Pansori's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
166.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1867 kcal Fat: 48.79g | Prot: 225.59g | Carb: 148.45g.   Breakfast: Egg White, Fuji Apples. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Natural Creamy Peanut Butter, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter. more...
on diet Pansori's own diet  

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Pansori recorded a Weigh In at 201.6 lb.
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Pansori recorded a Weigh In at 207.6 lb.

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denadonnelly-thomas recorded a Weigh In at 115.4 lb.
Pterath supported kschn's Weigh In.
Spammy dog recorded a Weigh In at 168.5 lb.
HCB supported robiniredale's Weigh In.
GeekMag recorded a Weigh In at 150.1 lb.
Magic Mitch submitted a diet Tip.
sindee67 commented on their Weigh In.
deaby16 supported kclab's Journal Entry.