Pansori's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
166.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1867 kcal Fat: 48.79g | Prot: 225.59g | Carb: 148.45g.   Breakfast: Fuji Apples, Egg White. Lunch: Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Elite Casein - Rich Chocolate, Natural Creamy Peanut Butter. more...
on diet Pansori's own diet  

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Pansori recorded a Weigh In at 196.8 lb.
Pansori recorded a Weigh In at 198.2 lb.
Pansori recorded a Weigh In at 197.0 lb.
Pansori recorded a Weigh In at 200.8 lb.

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tiggeriffic43 recorded a Weigh In at 120.6 lb.
Sugar Waffle supported eddowning1's Weigh In.
wholefoodnut commented on Pterath's Journal Entry.
OccidentalAlice updated their Exercise Diary.
LAdymist recorded a Weigh In at 224.4 lb.
Ednagrace recorded a Weigh In at 189.0 lb.
eddowning1 supported HCB's Journal Entry.
johanhorn recorded a Weigh In at 188.1 lb.