Pansori's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
166.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1867 kcal Fat: 48.79g | Prot: 225.59g | Carb: 148.45g.   Breakfast: Fuji Apples, Egg White. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Elite Casein - Rich Chocolate, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter. more...
on diet Pansori's own diet  

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Pansori recorded a Weigh In at 205.0 lb.
Pansori recorded a Weigh In at 206.8 lb.
Pansori recorded a Weigh In at 206.2 lb.
Pansori recorded a Weigh In at 208.4 lb.

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dipenb recorded a Weigh In at 160.9 lb.
Frantic Fran joined group 50's with under 10 lbs to Lose.
bandando recorded a Weigh In at 145.3 lb.
bigindian81 recorded a Weigh In at 187.0 lb.
BadBoyBlue updated their Exercise Diary.
ruthshuman supported madanjen's Journal Entry.
tasneem33 recorded a Weigh In at 152.6 lb.
jumbo8 recorded a Journal Entry.