Pansori's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
166.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1867 kcal Fat: 48.79g | Prot: 225.59g | Carb: 148.45g.   Breakfast: Egg White, Fuji Apples. Lunch: Normandy Style Vegetable Blend, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter. more...
on diet Pansori's own diet   losing 11.2 lb a week

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