Weigh In record (no journal entry) for 13 June 2013
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166.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1867 kcal
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Fat: 48.79g | Prot: 225.59g | Carb: 148.45g.
Breakfast: Fuji Apples, Egg White. Lunch: Boneless Skinless Chicken Breast, Fuji Apples, Normandy Style Vegetable Blend. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Rich Chocolate. more...
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losing 11.2 lb a week
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