Pansori's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
166.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1867 kcal Fat: 48.79g | Prot: 225.59g | Carb: 148.45g.   Breakfast: Egg White, Fuji Apples. Lunch: Normandy Style Vegetable Blend, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter. more...
on diet Pansori's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pansori's weight history


Pansori's Recent Activity

Pansori's Own Activity

Pansori recorded a Weight Entry at 194.0 lb.
Pansori recorded a Weight Entry at 195.8 lb.
Pansori recorded a Weight Entry at 195.5 lb.
Pansori recorded a Weight Entry at 195.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jhatton recorded a Weight Entry at 156.5 lb.
moondoggie22 recorded a Weight Entry at 239.0 lb.
RealityAmuck recorded a Weight Entry at 237.6 lb.
nguyenhoang huy recorded a Weight Entry at 127.9 lb.
ggreen67 recorded a Weight Entry at 217.4 lb.
AmyBeth913 recorded a Weight Entry at 198.0 lb.
AllieLittles supported 3sCapeingMy0wNsK1n's Journal Entry.
tehr0b recorded a Weight Entry at 179.0 lb.