Weigh In record (no journal entry) for 14 June 2013
|
217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
1864 kcal
|
Fat: 76.87g | Prot: 90.15g | Carb: 215.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Hamburger on Bun, Fried Breaded Tenderloin Pork. Snacks/Other: Fannie May Trinidads, Pepsi Pepsi (Can), Tostitos Zesty Bean and Cheese Dip (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips, Pierce Chicken Wing Dings. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|