swin's Journal, 31 October 2010

188.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 19.59g | Prot: 119.39g | Carb: 57.79g.   Breakfast: egg. Lunch: salad, rice, shrimp, shrimp, fish. Dinner: fish, beer, rice, spinach. more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...