Marv1n's Journal, 31 October 2010

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Weigh In record (no journal entry) for 31 October 2010

278.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 October 2010:

1761 kcal

Fat: 76.95g | Prot: 87.10g | Carb: 188.33g. Breakfast: Crunchy Taco. Lunch: taco bell twist, Chicken Flatbread Sandwich, Nachos with Cheese. Dinner: Lettuce, Fajita Vegetables, Black Beans. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

4184 kcal

Activities & Exercise: Driving - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...

gaining 5.3 lb a week

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Marv1n's Journal, 31 October 2010

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