Dwight Denso's Journal, 14 June 2013

200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 81.73g | Prot: 65.18g | Carb: 261.16g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Del Taco Chips and Salsa (Medium), Fajita with Chicken and Vegetables. Snacks/Other: Nestle Quality Street Chocolates, Sensible Portions Apple Straws - Original Cinnamon, Snack Cracker. more...

2263 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...