Dwight Denso's Journal, 13 June 2013

200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 65.40g | Prot: 58.80g | Carb: 195.69g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter, McDonald's Quarter Pounder with Cheese. Dinner: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Snacks/Other: Nestle Quality Street Chocolates, Watermelon, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

2311 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...