Dwight Denso's Journal, 15 June 2013

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Weigh In record (no journal entry) for 15 June 2013

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:

2610 kcal

Fat: 116.61g | Prot: 53.78g | Carb: 349.32g. Breakfast: Biscotti Cookie (Italian Sugar Cookie), Whole Wheat English Muffin. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Spaghetti Marinara. Snacks/Other: Great American Cookies Snickerdoodle, Nestle Quality Street Chocolates. more...

2325 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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Dwight Denso's Journal, 15 June 2013

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