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Not enough exercise and had night milk and egg sandwich after dinner
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280.2 lb
Lost so far: 26.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2919 kcal
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Fat: 84.31g | Prot: 123.35g | Carb: 290.23g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 3 Cheese Mexicana Shredded Cheese, Instant Oatmeal - Maple & Brown Sugar, Egg Beaters - Original, Whole Wheat Tortilla, Hash Browns, Green Tea, Beef Sausage Patty or Link, Bacon, Mega Men Sport Vitapak. Lunch: Light Butter, Noodles, Chicken Noodle Soup (Home Recipe), Bud Light Beer, Whiskey. Dinner: Pork Barbacoa Burrito Enchilada Style. Snacks/Other: Birthday Cake Ice Cream, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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