Weigh In record (no journal entry) for 20 June 2020
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179.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1116 kcal
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Fat: 56.46g | Prot: 48.11g | Carb: 102.23g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Cornbread (Home Recipe), Barbecued Pork Spareribs with Sauce, Smoked Beef Sausage with Cheese, Tillamook Classic Mac & Cheese, Bush's Best Country Style Baked Beans, Beef Brisket. Snacks/Other: Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Califa Farms Unsweetened Almond Milk. more...
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losing 4.2 lb a week
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