Weigh In record (no journal entry) for 14 June 2013
|
167.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
3022 kcal
|
Fat: 84.10g | Prot: 140.82g | Carb: 306.02g.
Breakfast: 100% Lactose Free Fat Free Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Veggie Breakfast Sausage Patties. Lunch: 12" Turkey Breast. Dinner: Skinless Chicken Breast, American Cheese, Potato Salad, Hot Dog Bun, Hamburger with 1/4 Lb Meat on Bun, Beef Franks, Kettle-Cooked Potato Chips, Blue Moon Beer, Original Beer, Cabernet Sauvignon Wine . Snacks/Other: Chewy Bars - Oats & Chocolate, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
|
|
2262 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|