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Waist 33"
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1393 kcal
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Fat: 73.81g | Prot: 79.36g | Carb: 87.76g.
Breakfast: Original Powder Creamer, Large Grade A Eggs, Coffee (Brewed From Grounds) , Granulated Splenda. Lunch: Black Angus Chuck Patties, Hamburger or Hotdog Rolls , Kitchen Sliced Green Beans. Snacks/Other: Mountain Trail Mix, Cool Ranch Doritos, Smart Pop! 94% Fat Free Butter Popcorn, Gold Standard 100% Whey - Extreme Milk Chocolate, Essential Amino Energy - Fruit Fusion, G2 Perform 02 - Grape (12 oz Bottle). more...
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1930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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