Shiniquiet's Journal, 14 June 2013

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 91.28g | Prot: 55.33g | Carb: 218.82g.   Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). Dinner: Ball Park Beef Patty, Hamburger on Bun, Corn On The Cob with Butter, KFC Cole Slaw. Snacks/Other: Potato Chips, Chocolate Chip Cookies (Soft Type). more...

2483 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...