Shiniquiet's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
2006 kcal Fat: 95.77g | Prot: 59.24g | Carb: 241.97g.   Breakfast: Strawberries, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Italian Bread. Dinner: Hamburger on Bun, Hotdog, Macaroni or Pasta Salad, Chocolate Mousse, Chocolate Chip Cookies (Soft Type). more...
2774 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 2.8 lb a week

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