Shiniquiet's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1691 kcal Fat: 44.17g | Prot: 51.97g | Carb: 281.38g.   Breakfast: All-Bran Buds, Milk (Nonfat), Strawberries. Lunch: Italian Bread. Dinner: Little Caesars Deep Dish Pepperoni Pizza, Auntie Anne's Pretzels Original Pretzel with Butter. Snacks/Other: Original Pretzel with Butter, Chocolate Chip Cookies (Dry Mix). more...
2768 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 6.5 lb a week

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