Weigh In record (no journal entry) for 20 June 2020
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278.6 lb
Lost so far: 74.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1686 kcal
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Fat: 139.69g | Prot: 89.07g | Carb: 27.52g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Lucerne Heavy Whipping Cream, Scrambled Egg. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Celery, Philadelphia Regular Cream Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Swiss Cheese . Snacks/Other: Pecan Nuts , Fisher Chopped Macadamias, Herb-Ox Chicken Bouillon Cubes. more...
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losing 8.9 lb a week
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