Weigh In record (no journal entry) for 31 October 2010
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2010:
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2526 kcal
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Fat: 142.27g | Prot: 97.20g | Carb: 227.92g.
Breakfast: Tomatoes, Whole Wheat Bread, Butter (Salted). Lunch: Mushrooms (Drained Solids, Canned), Ground Beef. Dinner: Mashed Potato, Almonds, Cucumber (Peeled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Butter (Salted), Multigrain Bread, 100 Calorie Hershey Bar, Pears, Pears. more...
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2577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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