Jamael72's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013

154.8 lb Lost so far: 10.6 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:

198 kcal

Fat: 1.71g | Prot: 2.73g | Carb: 42.17g. Breakfast: Marmellata di Fichi , Caffè Macchiato, Fette Biscottate. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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Jamael72's weight history