| July 2013 |
| Tue 2nd: |
-
|
-
|
|
1671*
|
-
|
| June 2013 |
| Sun 30th: |
-
|
-
|
|
1666*
|
-
|
| Fri 28th: |
-
|
-
|
|
1698*
|
-
|
| Thu 27th: |
-
|
-
|
|
1705*
|
-
|
| Wed 26th: |
97 *
|
5%
|
fat: 1.08g |
| |
protein: 1.58g |
| |
carbs: 20.09g |
|
1705*
|
 1608
|
| Tue 25th: |
-
|
-
|
|
1705*
|
-
|
| Mon 24th: |
-
|
-
|
|
1700*
|
-
|
| Fri 21st: |
313 *
|
16%
|
fat: 7.92g |
| |
protein: 30.46g |
| |
carbs: 41.21g |
|
-
|
-
|
| Thu 20th: |
594 *
|
31%
|
fat: 30.61g |
| |
protein: 18.42g |
| |
carbs: 62.64g |
|
1703*
|
1109
|
| Wed 19th: |
1322 *
|
70%
|
fat: 42.18g |
| |
protein: 69.69g |
| |
carbs: 151.65g |
|
1708*
|
386
|
| Mon 17th: |
-
|
-
|
|
1700*
|
-
|
| Sun 16th: |
-
|
-
|
|
1710*
|
-
|
| Sat 15th: |
166 *
|
9%
|
fat: 2.39g |
| |
protein: 3.73g |
| |
carbs: 31.84g |
|
1710*
|
1544
|
| Fri 14th: |
198 *
|
10%
|
fat: 1.71g |
| |
protein: 2.73g |
| |
carbs: 42.17g |
|
1710*
|
1512
|
| Thu 13th: |
198 *
|
10%
|
fat: 1.71g |
| |
protein: 2.73g |
| |
carbs: 42.17g |
|
1720*
|
1522
|
| Sat 8th: |
-
|
-
|
|
1693*
|
-
|
| Fri 7th: |
198 *
|
10%
|
fat: 1.71g |
| |
protein: 2.73g |
| |
carbs: 42.17g |
|
1703*
|
1505
|
| Thu 6th: |
198 *
|
10%
|
fat: 1.71g |
| |
protein: 2.73g |
| |
carbs: 42.17g |
|
1703*
|
1505
|
| Wed 5th: |
198 *
|
10%
|
fat: 1.71g |
| |
protein: 2.73g |
| |
carbs: 42.17g |
|
1713*
|
1515
|
| Tue 4th: |
177 *
|
9%
|
fat: 1.81g |
| |
protein: 2.58g |
| |
carbs: 37.67g |
|
1720*
|
1543
|
| Mon 3rd: |
177 *
|
9%
|
fat: 1.81g |
| |
protein: 2.58g |
| |
carbs: 37.67g |
|
1727*
|
1550
|
