Jamael72's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013

155.6 lb Lost so far: 9.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:

198 kcal

Fat: 1.71g | Prot: 2.73g | Carb: 42.17g. Breakfast: Fette Biscottate, Caffè Macchiato, Marmellata di Fichi . more...

1720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.4 lb a week


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Jamael72's weight history