Jamael72's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
154.8 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
166 kcal Fat: 2.39g | Prot: 3.73g | Carb: 31.84g.   Breakfast: Marmellata di Fichi , Caffè Macchiato, Fette Biscottate, Latte Alta Digeribilità , Pancarrè. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jamael72's own diet   steady weight

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