Jamael72's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
154.8 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
166 kcal Fat: 2.39g | Prot: 3.73g | Carb: 31.84g.   Breakfast: Marmellata di Fichi , Caffè Macchiato, Fette Biscottate, Latte Alta Digeribilità , Pancarrè. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jamael72's own diet  

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knic10 recorded a Weigh In at 147.5 lb.
Neurodroid recorded a Weigh In at 168.5 lb.
mgranados recorded a Weigh In at 143.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 recorded a Journal Entry and a Weigh In at 178.5 lb.
katiemacwho2 supported sunshinetrugillo's Journal Entry.
Reinhart90 recorded a Weigh In at 173.4 lb.
uranium recorded a Weigh In at 139.8 lb.