Weigh In record (no journal entry) for 31 October 2010
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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533 kcal
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Fat: 28.22g | Prot: 26.30g | Carb: 42.09g.
Breakfast: smart balance, wheat toast, bacon, orange juice, sausage, eggs. more...
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losing 1.2 lb a week
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