Weigh In record (no journal entry) for 13 June 2013
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170.7 lb
Lost so far: 48.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2304 kcal
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Fat: 50.40g | Prot: 88.05g | Carb: 379.00g.
Breakfast: Unsalted Butter Stick, Egg, English Muffin, Tillamook Pepper Jack Cheese, Honey, Skim Chocolate Milk. Lunch: Chobani Nonfat Peach Greek Yogurt, Pears, Trader Joe's Albacore Solid White Tuna in Water, Best Yet Real Mayonnaise, Nabisco Triscuit Crackers Original, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Ultimate Fudge Brownie Mix, Blueberries, Bananas, Nonfat Plain Yogurt, Honey, Strawberries, Bob's Red Mill Natural Raw Wheat Germ. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz Can), Air Popped Popcorn. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 19 minutes, Driving - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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