Weigh In record (no journal entry) for 19 June 2020
|
180.4 lb
Lost so far: 16.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
951 kcal
|
Fat: 47.26g | Prot: 44.47g | Carb: 95.38g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Utz Kettle Classics Jalapeno Potato Chips, Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Spicy Jalapeño Chicken Sausage, Mann's Sunny Shores Broccolini, Brussels Sprouts, Utz Kettle Classics Jalapeno Potato Chips, Calavo Avocado. Snacks/Other: Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Califa Farms Unsweetened Almond Milk. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|