Weigh In record (no journal entry) for 13 June 2013
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137.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1404 kcal
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Fat: 56.93g | Prot: 78.37g | Carb: 153.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), General Mills Honey Nut Cheerios, Reese's Reese's Puffs Cereal. Dinner: Foster Farms Lean Ground Turkey, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Reese's Peanut Butter Cup Minis, General Mills Fruit Roll-Ups Simply Fruit, Skippy Creamy Peanut Butter, Trident Sugarless Gum with Xylitol. more...
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losing 3.5 lb a week
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