amberrozell's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
136.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
2239 kcal Fat: 32.08g | Prot: 124.92g | Carb: 258.51g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Labrada Nutrition Lean Body Chocolate Ice Cream. Dinner: Market Basket Flour Tortillas, El Pollo Loco BBQ Sauce, Market Pantry Grilled Chicken Strips Fajita, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Pinot Gris (Grigio) Wine, Trident Sugarless Gum with Xylitol, Almond Milk, General Mills Lucky Charms Cereal, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Tropicana Light Orange Juice. more...
on diet amberrozell's own diet   losing 2.5 lb a week

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