amberrozell's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
136.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
2239 kcal Fat: 32.08g | Prot: 124.92g | Carb: 258.51g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Labrada Nutrition Lean Body Chocolate Ice Cream. Dinner: Market Basket Flour Tortillas, Market Pantry Grilled Chicken Strips Fajita, El Pollo Loco BBQ Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, General Mills Lucky Charms Cereal, Tropicana Light Orange Juice, Pinot Gris (Grigio) Wine, Almond Milk, Trident Sugarless Gum with Xylitol. more...
on diet amberrozell's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

amberrozell recorded a Journal Entry and a Weigh In at 161.6 lb.
amberrozell recorded a Weigh In at 162.2 lb.

amberrozell's Buddies

deaby16 supported Nekivah's Journal Entry.
erika2633 commented on Rpalmst's Journal Entry.
jparlett commented on northernmusician's Journal Entry.
millerm40 commented on myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

Themissenigma supported susan4animals's Journal Entry.
kamydar recorded a Weigh In at 222.7 lb.
weezerboy recorded a Weigh In at 210.8 lb.
Julie Martins recorded a Weigh In at 158.7 lb.
GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.