Weigh In record (no journal entry) for 14 June 2013
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136.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2239 kcal
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Fat: 32.08g | Prot: 124.92g | Carb: 258.51g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Labrada Nutrition Lean Body Chocolate Ice Cream. Dinner: Market Basket Flour Tortillas, El Pollo Loco BBQ Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Pinot Gris (Grigio) Wine, Almond Milk, General Mills Lucky Charms Cereal, Tropicana Light Orange Juice, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Trident Sugarless Gum with Xylitol. more...
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losing 3.5 lb a week
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