amberrozell's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
136.5 lb Lost so far: 26.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
2239 kcal Fat: 32.08g | Prot: 124.92g | Carb: 258.51g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Labrada Nutrition Lean Body Chocolate Ice Cream. Dinner: Market Basket Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, El Pollo Loco BBQ Sauce, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Trident Sugarless Gum with Xylitol, Almond Milk, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pinot Gris (Grigio) Wine, Tropicana Light Orange Juice, General Mills Lucky Charms Cereal. more...
on diet amberrozell's own diet   losing 2.5 lb a week

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