amberrozell's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
136.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
2239 kcal Fat: 32.08g | Prot: 124.92g | Carb: 258.51g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Labrada Nutrition Lean Body Chocolate Ice Cream. Dinner: Market Pantry Grilled Chicken Strips Fajita, Kraft Natural Shredded Fat Free Cheddar Cheese, El Pollo Loco BBQ Sauce, Market Basket Flour Tortillas. Snacks/Other: Trident Sugarless Gum with Xylitol, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Tropicana Light Orange Juice, General Mills Lucky Charms Cereal, Almond Milk, Pinot Gris (Grigio) Wine. more...
on diet amberrozell's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

No recent activity.

amberrozell's Buddies

Megantaur recorded a Weight Entry at 133.0 lb.
starbird recorded a Journal Entry.
ieGod updated their Food Diary.

Other Member Diet Recent Activity

bdmgoggins supported 2ManyCurves's Journal Entry.
smprowett supported dianecole's Weight Entry.
mstk65 recorded a Weight Entry at 180.6 lb.
ISYMFS7 updated their Exercise Diary.
beproudofmyself2017 recorded a Weight Entry at 136.2 lb.
jcm1917 recorded a Weight Entry at 163.6 lb.
S6V3MYS0U1 updated their Food Diary.
KileyWeasel updated their Food Diary.