Weigh In record (no journal entry) for 31 October 2010
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1027 kcal
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Fat: 29.79g | Prot: 61.85g | Carb: 108.43g.
Breakfast: Margarine, margarine, 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: Thai Curry Chicken. Dinner: Prince Edward Medley Frozen Vegetable Mix, Yellow Flesh Potatoes, Rotisserie Chicken. Snacks/Other: Aero (snack size). more...
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2090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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