Weigh In record (no journal entry) for 13 June 2013
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2198 kcal
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Fat: 69.35g | Prot: 40.79g | Carb: 355.17g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Coffee with Cream and Sugar, Whole Wheat Bread, Smoked or Cured Pork Roast. Lunch: Fruit Pie. Dinner: Pepsi Pepsi (Can), Kraft Fat Free Ranch Salad Dressing, Hy Vee Chef Salad / Salad Bar. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Jays O-Ke-Doke Cheese Flavored Popcorn, Zachary Gum Drops, Tostitos Zesty Bean and Cheese Dip (Medium). more...
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2735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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