Weigh In record (no journal entry) for 12 June 2013
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2140 kcal
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Fat: 81.58g | Prot: 70.94g | Carb: 286.89g.
Breakfast: Coffee with Cream and Sugar, Bananas, Snacks Mini Donuts. Lunch: Kraft Fat Free Ranch Salad Dressing, Imperial 1/3 Less Fat Margarine, Baked Potato (Peel Eaten), Heinz 57 Steak Sauce, Pepsi Pepsi (20 oz), Smoked or Cured Pork Roast. Dinner: Pepsi Pepsi (Can), Banquet Beef Pot Pie. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
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2794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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