Weigh In record (no journal entry) for 13 June 2013
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319.5 lb
Lost so far: 24.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1136 kcal
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Fat: 32.26g | Prot: 79.33g | Carb: 164.06g.
Breakfast: Bananas, Kale, Blackberries (Unsweetened, Frozen), Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, SportPharma Whey Protein Powder, Water, Bananas. Lunch: Boca All American Flame Grilled Meatless Burgers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Kraft Creamy Horseradish Sauce, Kroger Spicy Brown Mustard. Dinner: Miyo's Mu Shu Tofu. Snacks/Other: Bananas. more...
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4788 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 25 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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