Weigh In record (no journal entry) for 17 June 2013
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321.7 lb
Lost so far: 22.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1091 kcal
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Fat: 41.85g | Prot: 52.04g | Carb: 141.63g.
Breakfast: Water, Water, Silk Light Chocolate Soymilk, SportPharma Whey Protein Powder, Spinach, Sweet Cherries, Bananas, Jif Extra Crunchy Peanut Butter, Bananas. Lunch: Chop't Romaine, Kroger Tuscan Crimini Mushrooms, Marie's Yogurt Dressing - Ranch, Roma Tomatoes, Beef Top Loin (Trimmed to 1/4" Fat), Spinach, Cucumber (Peeled), Boston Lettuce, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Bananas, Navels Oranges, Edy's Fruit Bars - Coconut, Fiber One Protein Bars - Caramel Nut. more...
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4916 kcal
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Activities & Exercise:
Wii Fit - 25 minutes, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 25 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 3.9 lb a week
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