skwhite's Journal, 18 June 2020

This week has frustrated me some because I have not had the opportunity to do my arm weights. I hope that changes in the next day or so. I don't want to lose the progress I have made.

180.3 lb Lost so far: 38.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 60.09g | Prot: 61.01g | Carb: 276.64g.   Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Best Yet Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Oroweat Whole Grains Double Fiber Bread, Applesauce Unsweetened, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Grape Juice, My Essentials Nonfat Strawberry Yogurt. Snacks/Other: Zurvita Zeal For Life, Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Kind Dark Chocolate Almond & Salted Caramel Bark. more...