Weigh In record (no journal entry) for 13 June 2013
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167.4 lb
Lost so far: 9.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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938 kcal
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Fat: 44.70g | Prot: 28.83g | Carb: 101.25g.
Breakfast: Toasted Rye Bread, Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Rice Soup. Snacks/Other: Dreyer's & Edy's Classic Butter Pecan. more...
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losing 12.6 lb a week
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