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Karynelaine
Journal
18 Jun 13
Karynelaine's Journal, 18 June 2013
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Weigh In record (no journal entry) for 18 June 2013
168.0 lb
Lost so far:
8.4 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
382 kcal
Fat: 19.65g | Prot: 25.29g | Carb: 23.64g.
Breakfast:
Hamburger or Hotdog Rolls, Egg.
Lunch:
Grilled Chicken (Skin Not Eaten), Greek Salad Dressing.
more...
1948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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