Weigh In record (no journal entry) for 30 October 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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345 kcal
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Fat: 4.16g | Prot: 50.13g | Carb: 31.71g.
Breakfast: coffee. Lunch: whole leaf spinach, Smart Chicken. Dinner: Bird's Eye broccoli, Whiting fillets. Snacks/Other: Sobe Lifewater. more...
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losing 14.0 lb a week
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