ja5572's Journal, 12 June 2013

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Have to get off of Atkins. The high fat content of the diet is tearing my stomach up and I'm practically starving because nothing seems appetizing and turns my stomach. It seems pointless to stay on a diet that is making me ill with terrible headaches and GI problems when I'm not even losing weight on it.

139.2 lb Lost so far: 8.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

losing 0.5 lb a week

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Change it. You'll find your diet groove -- check out the recipes here, and try for a balanced diet. You're doing great so far, but if what you're eating is hurting you, you've got to change it. Take good care of yourself. We can do this! :-)

12 Jun 13 by member: WonderWoman6806


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ja5572's Journal, 12 June 2013

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