Weigh In record (no journal entry) for 12 June 2013
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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706 kcal
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Fat: 31.59g | Prot: 64.76g | Carb: 43.64g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Coca-Cola Diet Coke (Can), Strawberries, Foster Farms Boneless Buffalo Wings. Snacks/Other: hazelnut sugar free syrup, half and half, espresso, coffee, Patriot's Choice Cashew Halves and Pieces. more...
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gaining 0.3 lb a week
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