Weigh In record (no journal entry) for 17 June 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2507 kcal
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Fat: 156.81g | Prot: 175.00g | Carb: 57.41g.
Lunch: Kirkland Signature Medium Cheddar Cheese Slices, Agropur Brie Normandie, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Whiskey, Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Beef Brisket (Lean and Fat Eaten). more...
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losing 4.6 lb a week
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