Siegels's Journal, 17 June 2020

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2271 kcal

Fat: 52.30g | Prot: 134.72g | Carb: 265.05g.   Breakfast: Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk,  Bacon,  Egg White, Costco Ciabatta Rolls,  Peach, Vitafusion MultiVites Gummy Vitamins. Lunch:  Turkey Sandwich,  Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra),  Pear (Cooked or Canned). Dinner:  Hamburger (Single Patty with Condiments) ,  House Salad,  Chicken Wing. Snacks/Other:  Mangos,  Kiwi Fruit,  Nonfat Frozen Yogurt,  Beer, Del Monte Fresh Pineapple. more...

1971 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...