Weigh In record (no journal entry) for 12 June 2013
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236.4 lb
Lost so far: 32.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1149 kcal
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Fat: 49.26g | Prot: 42.06g | Carb: 148.29g.
Breakfast: Great Value Original Liquid Eggs, Fat Free American Cheese, Tortilla. Lunch: Hebrew National 97% Fat Free Beef Franks, Wonder 80 Calorie Wheat Hot Dog Buns, Borden Shredded Cheddar Cheese, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Little Debbie Nutty Bars (60g), Ice Cream Cookie Sandwich, Buttered Air Popped Popcorn, Glenny's 100 Calorie Brownie. more...
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gaining 1.4 lb a week
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