Weigh In record (no journal entry) for 12 June 2013
|
118.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2013:
|
1501 kcal
|
Fat: 91.28g | Prot: 116.56g | Carb: 52.50g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Baked or Fried Coated Chicken Breast with Skin, Fried Batter-Dipped Okra, Cracker Barrel Old Country Store Turnip Greens. Dinner: Stewed Chicken Breast (Skin Not Eaten), Cheddar Cheese. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Crystal Light Peach Mango Green Green Tea Mix, Mixed Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|