Weigh In record (no journal entry) for 11 June 2013
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119.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1286 kcal
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Fat: 78.80g | Prot: 77.99g | Carb: 76.60g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Claussen Kosher Dill Spears, Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Hellmann's Real Mayonnaise. Dinner: Mama Lucia Italian Style Meatballs, Mueller's Bowtie Noodles, Green Leaf Lettuce , Tomatoes, Ranch Salad Dressing. Snacks/Other: Publix Fat Free Light Strawberry Banana Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
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losing 2.8 lb a week
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