LeighAS's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
119.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
477 kcal Fat: 29.00g | Prot: 43.50g | Carb: 18.50g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Hellmann's Real Mayonnaise, Golden Flake Louisiana Hot Sauce Flavored Pork Skins. Snacks/Other: Jif Creamy Peanut Butter. more...
on diet LeighAS's own diet  

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LeighAS recorded a Weigh In at 127.2 lb.
LeighAS recorded a Weigh In at 127.8 lb.
LeighAS recorded a Weigh In at 124.4 lb.
LeighAS recorded a Weigh In at 123.8 lb.

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wandafullner recorded a Journal Entry and a Weigh In at 173.5 lb.
Kay051971 recorded a Weigh In at 221.2 lb.
Hipaagrammy supported missybaybe72's Weigh In.
petermcguire recorded a Weigh In at 172.0 lb.
bac2 updated their Exercise Diary.
axon22 updated their Food Diary.
a6s recorded a Weigh In at 188.2 lb.
mummydee replied to Mighty Sprite's post - posts.