LeighAS's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
119.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
477 kcal Fat: 29.00g | Prot: 43.50g | Carb: 18.50g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Hellmann's Real Mayonnaise. Snacks/Other: Jif Creamy Peanut Butter. more...
on diet LeighAS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighAS's own diet



LeighAS's weight history


LeighAS's Recent Activity

LeighAS's Own Activity

No recent activity.

LeighAS's Buddies

No recent activity.

Other Member Diet Recent Activity

Liette Grobler recorded a Weigh In at 283.1 lb.
Vopli updated their Exercise Diary.
DianneGardner updated their Food Diary.
Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.
AmiraHafez recorded a Weigh In at 126.3 lb.
Marlinss13 updated their Food Diary.
eggv recorded a Weigh In at 239.2 lb.