LeighAS's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
119.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
477 kcal Fat: 29.00g | Prot: 43.50g | Carb: 18.50g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Hellmann's Real Mayonnaise. Snacks/Other: Jif Creamy Peanut Butter. more...
on diet LeighAS's own diet  

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