Weigh In record (no journal entry) for 27 December 2008
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244.0 lb
Lost so far: 59.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2008:
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2260 kcal
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Fat: 34.95g | Prot: 79.62g | Carb: 395.84g.
Breakfast: Bean Burrito, rockstar, quaker lower sugar maple & brown sugar oatmeal. Lunch: oyster crackers, organic tomato soup. Dinner: trader joes potato, kroger fat free cheese, boca sausage, white wheat hot dog bun. Snacks/Other: fat free pudding, jim beam. more...
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3510 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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