Drgonzo's Journal, 20 December 2008

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Weigh In record (no journal entry) for 20 December 2008

246.0 lb Lost so far: 57.0 lb. Still to go: 21.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 December 2008:

1507 kcal

Fat: 22.98g | Prot: 40.69g | Carb: 277.85g. Breakfast: rockstar. Lunch: banana. Dinner: bread sticks, lasagna. Snacks/Other: luna bar, jim beam, cookie. more...

3304 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Drgonzo's Journal, 20 December 2008

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